Tuesday, June 25, 2019

CrossFit and Powerlifting: Are These Competitions for You?

I never saw myself becoming a competitive CrossFit athlete prior to signing up for my first competition a year ago. My friend, Katie Kecman,...

6 Reasons to Join the Sydney Running Festival

G’day, FBG crew! Earlier this fall I was invited to lace up my kicks and head Down Under to join 37,000 other runners at...

On Your Mark, Get Set, Give

Cleaning out my closet is one of those activities that’s not always easy, but I’m always, always happy once I’ve done it — especially...

Our Running Mantras + New Gear

There’s just a little more than a week left of the year, which has us feeling all the feels and doing all of the...

So You Wanna Be a Gravel Cyclist

Credit: Dom TrinhSo you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is...

Just Say No to Lifting in Running Shoes

Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working...

Race Recap: KLM Curaçao Half Marathon

I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often...

Your Runcation Awaits: The Run Barbados Festival

As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches...

BMI Is a BS Number

As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy...

10 Times Celebrity Moms Got Real About Breastfeeding

It's unfortunate that in 2019, women are still being criticized about whether or not they choose to breastfeed their children—or even where they decide...

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20 Profound And Inspirational Quotes By Maya Angelou That Every Person Should Read

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Jim Carrey Talks About His Battle With Depression In Thought-Provoking, Inspiring Interview

Unfortunately, depression is a very common mental disorder. Anyone who’s had the misfortune to suffer from it knows very well how not only mentally,...

5 Rules to Make The Perfect Cup of Coffee

Are dying for the perfect cup of coffee? You will want to check out these 5 rules. You will not be disappointed. Did you know...

Pea Pasta with Shallot Cream Sauce

Over the past few weeks, I’ve posted a couple times about this pasta on instagram. I have a similar summer pasta but everyone seemed...